Is Chai Tea Good for You?

Chai tea has been popular for years, hitting the big coffee shops in both hot and iced form, but is chai tea is good for you? Well, yes — though it depends on which chai tea you drink.

Like most foods, it’s easiest to find the not-so-healthy version of chai tea just about anywhere these days. It’s your job to keep an eye on the label and know what your chia tea contains. However, traditional chai tea ingredients are amazing, and as long as you pay attention, you can have the best version — the version let’s you say to the question is chai tea good for you.

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